A Plan for This Week

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I’ve got a plan for this week. I’m trying to make the muscle spasms in my legs stop by increasing my exercise time, and adding a magnesium supplement. If things don’t improve I’ll have to go to the doctor and see if she wants to test me for MS. I’m really scared that I might have MS. If I do, I could handle it, but I want to be able to dance the way I used to.

I’ve been religiously doing physical therapy exercises that I’ve found on the Internet, and it is making a difference. I really do believe that I probably don’t have MS. I don’t want to have to get an MRI of my brain to prove it though.

Here’s this week’s plan (all of these are for every day unless otherwise noted):

1) 30 minutes on the treadmill
2) PT exercises
3) Practice DDBD Gen Con choreography
4) Use the Ab Glider 3 times this week (if the thing gets assembled)
5) Stay hydrated
6) Take magnesium supplement
7) Eat fruits and veggies
8) Manage stress with deep breathing and positive thinking

I feel like I’m broken; I want to be fixed.

The RDA of magnesium for females over 31 is 320 mg/day. Here’s some more info from WebMD.

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2 Replies to “A Plan for This Week”

  1. Hi there! I understand this is somewhat off-topic but
    I needed to ask. Does operating a well-established blog such as yours take a lot of work?

    I am completely new to operating a blog however I do write in
    my diary every day. I’d like to start a blog so I can easily share my experience and thoughts online. Please let me know if you have any kind of recommendations or tips for new aspiring bloggers. Thankyou!

    1. It takes time, especially if you have a day job. I keep thinking I can post everyday, but life gets on the way sometimes.

      Some days I’ll write a little poem, or do some kind of digital drawing, just to say that I did in fact do something creative.

      My advice is to just do what you can, and remember that at the end if the day it’s just for you.

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