The prompt from Putting My Feet in the Dirt is coffee curfews.
I confess. I do many of the things sleep experts warn you no against like having screen time right before bed and screen time while in bed. There was a time when I tried to stay off of the computer/phone/tablet after 8 pm. That rule lasted about two weeks.
I sleep with a husband, a small dog, and a large dog. Sadie is the big one. She sleeps on my side of the bed so it’s always a struggle to find leg room. I don’t tell my doctor about my sleep problems because he would tell me not to sleep with dogs. I won’t give up my pooches!
A sleep hygiene guideline I do follow is the one that says not to drink coffee too late in the day. I’m proud to say I adhere to this rule on most days.
The sleep scientists say you should adopt a soothing pre-bedtime ritual. Sometimes I sit down and write in a real non-electronic journal. By sometimes I mean hardly ever. I’ve been known to have an easy yoga or stretch session before bed. These are things I should do more regularly.
I won’t get into a discussion about my problems with pillows. It’s not worth the trouble.