Thinking about the body

Yesterday

I’m at my local Planet Fitness recovering from my 20-minute treadmill walk and a smattering of strength training. I need this recovery period to get my legs working a little better. I’m uncomfortable crossing the road to get to my car.

Treadmills at Planet Fitness

Today

I’m at home on the couch continuing the post.

I’ve been thinking a lot about body image. I’ve gained weight over the last couple of years and I find myself not liking my body. I’m letting myself get worried about the food I eat. I feel guilty when I consume unnecessary sugar.

I don’t want to be that person.

My body has served me well for 47 years. I can say that even though I have MS. I could berate my body for betraying me, but I’ve gotten past those feelings (mostly).

I know from experience that a good way to improve body image is to use your body and appreciate how that makes you feel.

I sleep better at night on days I’ve worked out. My mood improves. I feel proud because I’m taking care of me.

I think if I focus on taking care of myself, the good feelings will follow. That means not worrying about every gram of sugar I ingest and letting my body rest when it needs to.

Funny how things become more clear when you write about them.

“Lighten up on yourself. No one is perfect. Gently accept your humanness.

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