I think I’ve been suffering from a cold for the last week or so. It’s hard to tell with me. When I think I have a cold, I get a little post-nasal drip and congestion behind the eyes. I don’t get the traditional stuffy nose. My energy level is lower than usual, and I need to sleep longer than I usually do. During these more prolonged periods of sleep, my dreams are more intense and involved.
I think that my colds last longer because I have MS.
Do a search on ‘MS and the common cold,’ and you’ll find tips on avoiding a cold like staying away from sick people and washing your hands. Some sources hint that a cold might trigger a relapse. When I see that, I start to wonder if I’m having a relapse. I tell myself that probably isn’t the case and then start Googling.
So much and so little
It seems like there are tons resources for learning about MS. It seems that way, but I keep running into the same info. Maybe I’m looking for something that will apply to me specifically. That’s not going to happen, because MS is different for everyone who has it.
Rest is important
All of the experts emphasize the importance of rest. I was looking for something definitive about overdoing it and having a relapse. I couldn’t find anything, but it seems like it’s a good idea to treat yourself well. Get regular exercise, but don’t push yourself to exhaustion. That’s good advice for all of us.
Here’s a brochure from the National MS Society on managing MS fatigue. It doesn’t have the personalized answer that I’m looking for, but it gives me permission to take a few naps every day. I might just give that a try.
The quote is from Lalah Delia. Learn more about her here.