Seating area near water at Downtown Disney

July Squares-Blue: Two

A blue tin and the blue sky

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Cutleaf coneflower

FOTD July 7 – Cutleaf Coneflower

Cee’s challenge page Rudbeckia laciniata, commonly called cutleaf coneflower,[1] is a species of flowering plant in the aster family (Asteraceae). It is native to North America, where it is widespread in both Canada and the United States.[2] Its natural habitat is…

Statue of frog sitting in lotus position.

Adaptive Yoga and MS

Last November, I wrote a post about my on and off relationship with yoga. I mentioned this book: Adaptive Yoga Moves Any Body (Created for individuals with MS and neuromuscular…

Abstract digital art depiction of a robin.

Remember to stop

Oh how I delighted at a fat robin perched on my backyard fence.I fell in love with the rabbit who scuttled away, cottontail bouncing, when I stepped outside with my…

4 fitness trackers

Exercise works for me

Regular exercise is important for many reasons. It’s especially crucial to stay active if you have a chronic illness.