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Category: Fitness

Thinking about the body

Yesterday I’m at my local Planet Fitness recovering from my 20-minute treadmill walk and a smattering of strength training. I need this recovery period to get my legs working a little better. I’m uncomfortable crossing the road to get to my car. Today I’m at home on the […]

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Tired

I’m tired today. I did 10 minutes on the treadmill and then upper body three times. I’m wanting my legs to feel better for my post-workout walk back to the car, but they didn’t so much today. I think this is PMS effecting the MS.   I was feeling […]

Post Workout Thoughts

The weekend was good. I was pretty much anxiety free. Today the anxiety is there but it’s not as severe. I’m sitting downstairs at the YMCA. I decided to sit and write while resting from my workout. I did 20 minutes on the treadmill, some upper body strength […]

What about today?

PT (physical therapy) at 9:00. That’s not so easy because mornings are not my thing. It’ll wake me up and get me motivated. Balance is my number one priority for these sessions. I’m hoping that every exercise I do causes my brain to make new and better connections.  […]

Shape

I’m falling out of shape. I’m 41 (gosh I hate to admit that), and my body needs me to put more work into than it used to. I used to exercise quite a lot, most days after work in fact, but now I’ve got my dad to go […]

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