Category: Fitness

Thinking about the body

Yesterday I’m at my local Planet Fitness recovering from my 20-minute treadmill walk and a smattering of strength training. I need this recovery period to get my legs working a little better. I’m uncomfortable crossing the road to get to my car. Today I’m at home on the […]

Back to work

Today is the official New Year’s holiday. Tomorrow, I go back to work. I don’t wanna! The work week won’t even be semi-normal. I take my car for an alignment tomorrow and then take my dad to an appointment on Wednesday. I also have to go to Comcast […]

Tired

I’m tired today. I did 10 minutes on the treadmill and then upper body three times. I’m wanting my legs to feel better for my post-workout walk back to the car, but they didn’t so much today. I think this is PMS effecting the MS.   I was feeling […]

Post Workout Thoughts

The weekend was good. I was pretty much anxiety free. Today the anxiety is there but it’s not as severe. I’m sitting downstairs at the YMCA. I decided to sit and write while resting from my workout. I did 20 minutes on the treadmill, some upper body strength […]

What about today?

PT (physical therapy) at 9:00. That’s not so easy because mornings are not my thing. It’ll wake me up and get me motivated. Balance is my number one priority for these sessions. I’m hoping that every exercise I do causes my brain to make new and better connections.  […]

A Plan for This Week

I’ve got a plan for this week. I’m trying to make the muscle spasms in my legs stop by increasing my exercise time, and adding a magnesium supplement. If things don’t improve I’ll have to go to the doctor and see if she wants to test me for […]