I think I’ve been suffering from a cold for the last week or so. It’s hard to tell with me. When I think I have a cold, I get a little post-nasal drip and congestion behind the eyes. I don’t get the traditional stuffy nose. My energy level […]
Sit with it Sit next to the pain Invite it for tea Listen Breathe Keep breathing
I started doing yoga in the 80s when I bought the book, Raquel: The Raquel Welch Total Beauty and Fitness Program. I practiced on-and-off over the years and got a little bit serious about it when I lived in Champaign, Il and took an Iyengar class from Lois Steinberg. […]
I got my yearly brain and spine MRIs on Monday. I’m fine with being in a confined space for a significant amount of time (the whole thing takes about two hours). You even get music these days. I think they use Pandora. I chose music from the 80s. […]
Yesterday I’m at my local Planet Fitness recovering from my 20-minute treadmill walk and a smattering of strength training. I need this recovery period to get my legs working a little better. I’m uncomfortable crossing the road to get to my car. Today I’m at home on the […]
Blue blue blue blue blue I was blue on Sunday Blue Sunday into Monday Blue for no reason It’s the season To be blue In September I remember But I don’t take precautions So it happens I get blue
I have two stuffed bears. I hug and kiss them goodnight, every night. I cover them with my baby blanket and make sure they’re comfortable. The bear named Lib has been with me since I was one or two years old. He’s called Lib because that’s Bill backward. […]
The prompt from Putting My Feet in the Dirt is coffee curfews. I confess. I do many of the things sleep experts warn you no against like having screen time right before bed and screen time while in bed. There was a time when I tried to stay […]
I felt a bit broken the other night. I was watching Crazy Ex-Girlfriend (like I do). They did a musical number that was a Soul Train. takeoff. You know the bit where the dancers make two lines and people. take turns showing off their best moves for the […]
I made a list of topics I wanted to cover in the blog. Weight loss was one of those topics. It seemed like a good idea to combine a daily prompt word, with the weight loss topic. The word guilty was an obvious choice, so I’m going with […]
