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abstract digital art

A new era

Making sense of this world of ours.

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4 ways to get out of a funk

Depression and anxiety have been part of my life for as long as I can remember. I was probably perfectly happy as a young child, but things changed once I hit adolescence. You know the time I’m talking about. Your body is changing; there’s more pressure at school; your interest in members of the opposite […]

Stress Source

I stupidly fired up the old Twitter app this morning and got involved in a thread (reading not tweeting) about how a certain newly-elected Latina congresswoman used the wrong word when referring to the different parts of the federal government. Suffice it to say that a lot of people are just awful. I allowed myself […]

Do this instead

My brain could do better Lately, I’ve found myself spending too much time scrolling through my Twitter feed. Sometimes when I come across something objectionable I delve into the post’s replies to see if someone out there has something to say that will make me feel better. I know, I’m just looking for someone to […]

Slightly Insane

I have two stuffed bears. I hug and kiss them goodnight, every night. I cover them with my baby blanket and make sure they’re comfortable. The bear named Lib has been with me since I was one or two years old. He’s called Lib because that’s Bill backward. My dad was Bill. I sometimes ask […]

Hiding in Art

If you spend too much time looking at the world, you’ll see that there’s a lot of awful stuff out there. I’m on Twitter too much. I check the Washington Post online too often. These activities are not helping me or anybody else, and they are diminishing my capacity for happiness. Life is too short […]

Much Better

It’s amazing how much better life is when your every waking moment isn’t anxiety filled. The increased Fluoxetine dosage is finally working, so life has not been awful for about two weeks. I do experience a few anxious moments, but I’m able to brush the feeling away and move to a better place. These days […]

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