Category Archives: Yoga

Meditation Dream 

I knew I wanted to write today, so I thought about it and then got nervous.  I got myself a little worked up about what to write. Now I seem to be writing about the process of thinking and worrying about writing. Is it supposed to work this way?

Dreams are the New Reality

In one of my dreams last night, I was in some unknown location when a guy (I think he was Asian) asked me to meditate with him. I agreed to do so, and we sat down on the floor holding hands with eyes closed. The session was successful. The guy acquired lots of good energy from me, and I felt as if I helped him. The dream tells me that I'm on the right track in my spiritual pursuits.  I am sure now that when I dream, I go to real places. I visit other planes of existence. I may have thousands of lives.

Food

I bought some baby spinach the other day. I think I'll do a salad with strawberries. I need some almond slivers and red onion to add to it. I can either make my own vinaigrette or buy some.

Another food thought is to prep an onion or two and freeze them for later use. I think you can do that. What about garlic? I'll have to look it up.

I have sweet potatoes to cook as well as frozen salmon.

Yoga

I've been doing yoga fairly regularly. I think it has improved my gait, but it could be that I'm just at a good walking time of my nutty hormonal cycle. It seems to work for me to do a session at 9 pm most weeknights.

Jewelry

I've been spending a lot of time practicing wrapped loops. I'm getting better at it. I made a necklace for Linda, one of the residents at my dad's assisted living facility.  It's not perfect, but I'm happy with it. I thought the pendant was an angel, but I realized it must be a fairy after looking more closely at it.

Wire wrapped loop necklace with fairy pendant.

Can’t say the holiday was great

This has been the weirdest Christmas time ever! It was one thing after the other.

First, my 21-year-old step-daughter announced that she’s pregnant. I won’t go into details, but this is very far from a good thing.

Next, my cat gets sick and we end up having to put him to sleep.

While all this is going on, Ernie comes down with some mystery bug and stays sick for his entire 10 days off of work.

On the upside, Dad and I have been going to the Y  regularly. He’s getting his walking in, and I’m working out on various cardio and strength machines. I bought a book, Full Body Flexibility by Jay Blahnik. It’s a great resource with tons of stretches. I hope to use it to overcome the imbalances that have been causing problems with my gait. If I can’t fix things on my own I will ask my doc tor to refer me to a physical therapist. I also bought a new yoga dvd, Rodney Yee’s A.M. Yoga for Your Week. I think that doing yoga every is a must for me-emphasis on the word DOING.

Another thing to mention on the upside: I made one Christmas card!

Christmas card

Cover (left), Inside (right)

Goings on

Today I made an appointment with a chiropractor, Dr. Jordan. A friend, who has had back problems in the past, recommended her. Something is going on with my lower back that causes muscle spasms in my legs. Those spasms result in impaired walking function, as well as impaired dancing. I want to be normal again. I want my body to work the way it did before my hysterectomy. I think that surgery had something to do with my troubles. My path to wellness begins with Dr. Jordan on Thursday.

I got up this morning and did something resembling yoga. I’ve found that it’s difficult to do any type of exercise if I’m in the same room with Sadie. It’s easier if Ernie is home, but if Ernie’s home, the tv is on. We have a baby gate in the hallway that keeps the dogs out of the part of the house where the kitty litter boxes are. The dogs will eat cat poop. That ain’t cool.

So, this morning I decided I could do yoga in the hallway, behind the baby gate. It kind of worked. Sadie wasn’t able to grab my hands and chew on them while I was trying to do Janu Sirsasana, that was a plus. Unfortunately, the hallway is fairly narrow so I didn’t have a lot of room to maneuver. Plus, the cats tend to walk under me while I’m doing downward facing dog, and the smell of the litter boxes was wafting into my nose–breathing deeply was not so pleasant. Not a perfect solution, but not a terrible one either. I feel guilty leaving Sadie all alone (except for Cammie the chihuahua) in the living room. She chose to sit by the gate and watch me, sometimes barking at the cats. I still felt guilty because I was behind the gate. My body felt good today thanks to the yoga.

~~~~~~~

It’s hard to get in the work groove after a three-day-weekend. I accomplished some things today, but my workload is piling up. I need to sit down and make a to-do list. I also want to see if I can upgrade my iPhone for cheap. I have a 4 now, maybe I’ll just go to the 4S. I think it has a few bells and whistles that the four doesn’t.

I saw this leaf on the ground by my car this morning. PIctures had to be taken. I wish I could find the right words to describe this leaf upon which raindrops were resting. Were they resting or were they clinging? Or did the leaf simply catch them? Mental note: read more poetry.

20130528-182829.jpg