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A review of Yoga for Chronic Illness (online course)

An opportunity to take time for yourself.

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Statue of frog sitting in lotus position.

Adaptive Yoga and MS

Last November, I wrote a post about my on and off relationship with yoga. I mentioned this book: Adaptive Yoga Moves Any Body (Created for individuals with MS and neuromuscular conditions). Here’s my overview of the book. Why this book? The book’s author, Mindy Eisenberg, has been a yoga instructor and therapist since 2004. Her […]

Woman in vrikshasana (tree pose)

Yoga and MS

I started doing yoga in the 80s when I bought the book, Raquel: The Raquel Welch Total Beauty and Fitness Program. I practiced on-and-off over the years and got a little bit serious about it when I lived in Champaign, Il and took an Iyengar class from Lois Steinberg. I’ve taken classes on and off in […]

Meditation Dream 

I knew I wanted to write today, so I thought about it and then got nervous.  I got myself a little worked up about what to write. Now I seem to be writing about the process of thinking and worrying about writing. Is it supposed to work this way? Dreams are the New Reality In […]

Can’t say the holiday was great

This has been the weirdest Christmas time ever! It was one thing after the other. First, my 21-year-old step-daughter announced that she’s pregnant. I won’t go into details, but this is very far from a good thing. Next, my cat gets sick and we end up having to put him to sleep. While all this […]

Goings on

Today I made an appointment with a chiropractor, Dr. Jordan. A friend, who has had back problems in the past, recommended her. Something is going on with my lower back that causes muscle spasms in my legs. Those spasms result in impaired walking function, as well as impaired dancing. I want to be normal again. […]

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