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A review of Yoga for Chronic Illness (online course)

An opportunity to take time for yourself.

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Statue of frog sitting in lotus position.

Adaptive Yoga and MS

Last November, I wrote a post about my on and off relationship with yoga. I mentioned this book: Adaptive Yoga Moves Any Body (Created for individuals with MS and neuromuscular conditions). Here’s my overview of the book. Why this book? The book’s author, Mindy Eisenberg, has been a yoga instructor and therapist since 2004. Her […]

Woman in vrikshasana (tree pose)

Yoga and MS

I started doing yoga in the 80s when I bought the book, Raquel: The Raquel Welch Total Beauty and Fitness Program. I practiced on-and-off over the years and got a little bit serious about it when I lived in Champaign, Il and took an Iyengar class from Lois Steinberg. I’ve taken classes on and off in […]

Meditation Dream 

I knew I wanted to write today, so I thought about it and then got nervous.  I got myself a little worked up about what to write. Now I seem to be writing about the process of thinking and worrying about writing. Is it supposed to work this way? Dreams are the New Reality In […]

Can’t say the holiday was great

This has been the weirdest Christmas time ever! It was one thing after the other. First, my 21-year-old step-daughter announced that she’s pregnant. I won’t go into details, but this is very far from a good thing. Next, my cat gets sick and we end up having to put him to sleep. While all this […]

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