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Woman in vrikshasana (tree pose)

Yoga and MS

I started doing yoga in the 80s when I bought the book, Raquel: The Raquel Welch Total Beauty and Fitness Program. I practiced on-and-off over the years and got a little bit serious about it when I lived in Champaign, Il and took an Iyengar class from Lois Steinberg. […]

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Nonsense

She’s not really sure if anything matters But she keeps trudging through the digital muck It’s all about being one up on the others For most of them it’s a matter of luck If you scream into your Twitter Does it really make a sound You can’t open […]

Veggies!

I’ve got vegetables lined up for this week. I roasted frozen broccoli and a medley of broccoli, green beans, carrots, yellow peppers, wax beans & red peppers (frozen) from Sam’s Club. I used my FoodSaver FreshSaver handheld vacuum sealer to package them for the freezer. Here they are: For […]

So October

It is so October The sun shines brightly on leaves yellow, orange, brown The wind gusts, liberating more leaves as they yield to the season’s inevitably You’ll need long sleeves if you venture outside Today Feels like a day for football A day for hot chocolate and friends […]

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