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Welcome

4 ways to get out of a funk

Depression and anxiety have been part of my life for as long as I can remember. I was probably perfectly happy as a young child, but things changed once I hit adolescence. You know the time I’m talking about. Your body is changing; there’s more pressure at school; your interest in members of the opposite […]

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Stress Source

I stupidly fired up the old Twitter app this morning and got involved in a thread (reading not tweeting) about how a certain newly-elected Latina congresswoman used the wrong word when referring to the different parts of the federal government. Suffice it to say that a lot of people are just awful. I allowed myself […]

Walking the walk

I can’t remember exactly when it was that I realized I forgot how to walk correctly. I don’t know that there is necessarily a “correct” way to walk, but a time came for me when walking didn’t feel natural. Now I know this was a symptom of my undiagnosed MS. I looked for gait training […]

Much Better

It’s amazing how much better life is when your every waking moment isn’t anxiety filled. The increased Fluoxetine dosage is finally working, so life has not been awful for about two weeks. I do experience a few anxious moments, but I’m able to brush the feeling away and move to a better place. These days […]

Is it that bad?

If you pay attention to the news or log on to Facebook you’ll learn about horrible things going on in the world. Sometimes you hear about good things, but the bad sticks with you. It’s like when you get a new shirt, and ten people tell you how nice you look in it, but one […]

Tennis Ball Dream

Earlier today I had the thought that everything will be okay. I’m not sure where it came from, but it was reassuring. The momentary calm that accompanied the thought is no longer with me. I slept in yesterday and today. I dreamed this morning about being in a large auditorium. There was a tennis ball […]

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