I’ve cooked too much food over the course of the last two or three months. I blame my Instant Pot. Yes, it’s as wonderful as everyone says it is, but all of the recipes I tried were designed to feed the family. I am but one woman with a husband who refuses to eat the healthy meals I cook because he doesn’t want to take it away from me. My life is weird.
What went wrong
Cooking ahead and freezing seemed like a great idea, but it restricted me to eating the same things over and over. Plus, frozen food looses its appeal after a week or two.
The lentil soup I made was tasty, but it started to look like an unappetizing brown mush. I also discovered that I don’t like whole wheat pasta. It just didn’t work in the Instant Pot mac and cheese recipe I tried. My Instant Pot tortellini dish was good the first night, but it didn’t hold up well after being frozen. I’m ashamed to admit that I threw some food away.
A new approach
This week I’ll try cooking something every couple of evenings. My goal is to have food to take to work, and an option for dinner. I’ll aim to eat the recommended 5 servings of vegetables a day. Adding a serving to breakfast should help with that.
The Department of Health and Human Services recommends that adults get at least 150 minutes of moderate aerobic activity per week. I’m aiming for at least 30 minutes each day. Strength training for all the major muscle groups is also a must. The government says to do it twice a week. Exercise is not a problem for me if MS fatigue doesn’t get in the way. If I happen to catch a cold, or the flu, exercise becomes difficult. Gentle stretching and some yoga poses are an option for me then.
I have chiropractor appointments three times a week for the next two weeks. I’ll try and make it to Planet Fitness on the evenings I’m not being adjusted. I’ve been having a lot of fun with Wii Sports, Wii Sports Resort, and Wii Fit. I want to get back to a more regular yoga practice. And there’s that Tai Chi app I downloaded.
Should I make a workout schedule? Maybe. I could be making better use of that Happy Planner of mine.
Balance problems and difficulty walking are two of my most troublesome MS symptoms. Luckily, there are exercises I can do to reduce the impact these symptoms have on my everyday life.
Even if you don’t have a neurological condition it’s a good idea to add balance training to your fitness regimen. Start improving your balance with the help of these articles and videos. Consult your doctor before starting a workout program if you haven’t been active for a while.
Living with MS: Avoiding Falls
Multiple Sclerosis (MS) is a neurological condition that affects a person's brain and spinal cord. Some of the most common symptoms are fatigue, visual disturbances, altered sensation and difficulties with mobility (balance and walking).
This list features articles about improving balance, strength, and mobility.
In order to improve your balance, you may have to lose your balance! You CAN address balance problems by challenging them. By sticking to a program that is safe, yet pushes you to your limits, your balance can gradually improve.
Improve your balance and stability workout | Move more with MS
Join Dom, Koz and Samia while they demonstrate some simple leg exercises that help teach you how to stabilise your body for better balance.
Today is the official New Year’s holiday. Tomorrow, I go back to work. I don’t wanna! The work week won’t even be semi-normal. I take my car for an alignment tomorrow and then take my dad to an appointment on Wednesday. I also have to go to Comcast and swap Dad’s malfunctioning router for a new one. The good thing is that I’ve got some fish and vegetables pre-cooked, and I’m well stocked on veggies for a while.
Last month, Riley destroyed my Wii Fit disc, so I ordered another one.
I also bought Zumba Fitness World Party. I haven’t tried it yet. Maybe I’ll write a review after I’ve given it a spin. It’s important that I get two days of strength training into each week. I have everything I need to accomplish this goal, but for some reason, I’m not good at seeing it through. I should make sure to do it on Mondays. That way, I’ll be half-way to accomplishing the goal. I may have to set a weekly schedule. Ideally, I would have my workouts set up for a whole month. The Evernote Moleskine notebook I ordered might help me to get moving on a workout schedule. We’ll soon see.
I forgot to post this picture of a tree ornament at my neurologist’s office. Is that Gandalf the White?