Tag: yoga

Woman in vrikshasana (tree pose)

Yoga and MS

I started doing yoga in the 80s when I bought the book,¬†Raquel: The Raquel Welch Total Beauty and Fitness Program. I practiced on-and-off over the years and got a little bit serious about it when I lived in Champaign, Il and took an Iyengar class from Lois Steinberg. […]

Coloring page and colored pencil.

Anxiety

I’ve got a lot of crap going on in my life just now, but, in reality, everything is okay. There are some things that I’m worried about, but everything is okay. Right now everything is okay. I wake up in the morning and forget to be anxious for […]

Goings on

Today I made an appointment with a chiropractor, Dr. Jordan. A friend, who has had back problems in the past, recommended her. Something is going on with my lower back that causes muscle spasms in my legs. Those spasms result in impaired walking function, as well as impaired […]

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