Illustration of eggplant with human characteristics.

This week in food and fitness

I’ve cooked too much food over the course of the last two or three months. I blame my Instant Pot. Yes, it’s as wonderful as everyone says it is, but…

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Woman in vrikshasana (tree pose)

Yoga and MS

I started doing yoga in the 80s when I bought the book,¬†Raquel: The Raquel Welch Total Beauty and Fitness Program. I practiced on-and-off over the years and got a little…

Coffee curfews

The prompt from Putting My Feet in the Dirt is coffee curfews. I confess. I do many of the things sleep experts warn you no against like having screen time…

Meditation Dream 

I knew I wanted to write today, so I thought about it and then got nervous.  I got myself a little worked up about what to write. Now I seem…

Anxiety

I’ve got a lot of crap going on in my life just now, but, in reality, everything is okay. There are some things that I’m worried about, but everything is…

Making it personal

Zero to Hero day 7 assignment: Create and upload your own header. I didn’t think my chosen theme would take a header, but upon checking this page, I found that…

Goings on

Today I made an appointment with a chiropractor, Dr. Jordan. A friend, who has had back problems in the past, recommended her. Something is going on with my lower back…

My Hip Flexors

Tight hip flexors and lower back pain/discomfort.