An opportunity to take time for yourself.
Last November, I wrote a post about my on and off relationship with yoga. I mentioned this book: Adaptive Yoga Moves Any Body (Created for individuals with MS and neuromuscular conditions). Here’s my overview of the book. Why this book? The book’s author, Mindy Eisenberg, has been a yoga instructor and therapist since 2004. Her […]
I’ve cooked too much food over the course of the last two or three months. I blame my Instant Pot. Yes, it’s as wonderful as everyone says it is, but all of the recipes I tried were designed to feed the family. I am but one woman with a husband who refuses to eat the […]
I started doing yoga in the 80s when I bought the book, Raquel: The Raquel Welch Total Beauty and Fitness Program. I practiced on-and-off over the years and got a little bit serious about it when I lived in Champaign, Il and took an Iyengar class from Lois Steinberg. I’ve taken classes on and off in […]
The prompt from Putting My Feet in the Dirt is coffee curfews. I confess. I do many of the things sleep experts warn you no against like having screen time right before bed and screen time while in bed. There was a time when I tried to stay off of the computer/phone/tablet after 8 pm. […]
I knew I wanted to write today, so I thought about it and then got nervous. I got myself a little worked up about what to write. Now I seem to be writing about the process of thinking and worrying about writing. Is it supposed to work this way? Dreams are the New Reality In […]
I’ve got a lot of crap going on in my life just now, but, in reality, everything is okay. There are some things that I’m worried about, but everything is okay. Right now everything is okay. I wake up in the morning and forget to be anxious for a while but it creeps back in. […]
Zero to Hero day 7 assignment: Create and upload your own header. I didn’t think my chosen theme would take a header, but upon checking this page, I found that it would support a 220×220 pixel image. I decided to make some kind of image collage of my face. Luckily I have plenty of pictures […]
Today I made an appointment with a chiropractor, Dr. Jordan. A friend, who has had back problems in the past, recommended her. Something is going on with my lower back that causes muscle spasms in my legs. Those spasms result in impaired walking function, as well as impaired dancing. I want to be normal again. […]
Tight hip flexors and lower back pain/discomfort.